Kanapki z twarogiem i pesto
Nutritional Overview
Posiłek składa się z dwóch kromek chleba pełnoziarnistego z pesto bazyliowym i twarogiem oraz filiżanki herbaty owocowej. Wartości odżywcze napoju są pomijalne, więc ustawiono je na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z twarogiem i pesto contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z twarogiem i pesto offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kanapki z twarogiem i pesto is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kanapki z twarogiem i pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z twarogiem i pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (43% of total calories).
• Protein sources: chleb pełnoziarnisty, twaróg provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
pesto bazyliowe
30gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
twaróg
50gr
Protein: 9g
| Carbs: 2g
| Fat: 7g
herbata owocowa
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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