Kanapki z twarogiem i herbatą
Nutritional Overview
Posiłek składa się z dwóch kromek chleba pełnoziarnistego z pesto ziołowym i twarogiem oraz filiżanki herbaty owocowej. Wartości odżywcze napoju są pomijalne, więc ustawiono je na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z twarogiem i herbatą contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z twarogiem i herbatą offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z twarogiem i herbatą provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kanapki z twarogiem i herbatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z twarogiem i herbatą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 160 calories (48% of total calories).
• Protein sources: Chleb pełnoziarnisty, Twaróg provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Pesto z ziół
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Twaróg
50gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
Herbata owocowa
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!