Kanapki z twarogiem
Nutritional Overview
Posiłek składa się z trzech kanapek z chleba pełnoziarnistego z twarogiem ziarnistym, rzodkiewką, pomidorem, szczypiorkiem i pieprzem oraz filiżanki kawy z mlekiem. Wartości odżywcze oszacowane, brak dokładnych ilości składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z twarogiem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z twarogiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z twarogiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z twarogiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
twaróg ziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
szczypiorek
Protein: 0g
| Carbs: 0g
| Fat: 0g
czarny pieprz
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
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