Kanapki z tuńczykiem i szynką
Nutritional Overview
3 małe kanapki z białego pieczywa z pastą z tuńczyka i szynką z kurczaka dostarczają umiarkowane ilości białka, węglowodanów i tłuszczów, stanowiąc sycący posiłek o umiarkowanej kaloryczności.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z tuńczykiem i szynką contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z tuńczykiem i szynką provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kanapki z tuńczykiem i szynką is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kanapki z tuńczykiem i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z tuńczykiem i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Białe pieczywo contributes 210 calories (47% of total calories).
• Protein sources: Białe pieczywo, Pasta z tuńczyka, Szynka z kurczaka provide essential amino acids for muscle health.
• Energy sources: Białe pieczywo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Białe pieczywo
150gr
Protein: 12g
| Carbs: 40g
| Fat: 2g
Pasta z tuńczyka
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Szynka z kurczaka
60gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
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