Kanapki z tuńczykiem
Nutritional Overview
Posiłek składa się z dwóch kromek chleba pełnoziarnistego z tuńczykiem, czerwonej papryki i pomidorków koktajlowych. Brak danych o napojach, więc ich kalorie ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z tuńczykiem contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z tuńczykiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z tuńczykiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z tuńczykiem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z tuńczykiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (48% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuńczyk w sosie własnym
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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