Nutritional Overview
Trzy kanapki z chleba wieloziarnistego z szynką z indyka, burattą, plastrami pomidora i ogórka. Wartości odżywcze oszacowane na podstawie składników.
Health Insights & Benefits
• Kanapki z szynką z indyka, burattą, ogórkiem i pomidorem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z szynką z indyka, burattą, ogórkiem i pomidorem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kanapki z szynką z indyka, burattą, ogórkiem i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kanapki z szynką z indyka, burattą, ogórkiem i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z szynką z indyka, burattą, ogórkiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 210 calories (57% of total calories).
• Protein sources: chleb wieloziarnisty, szynka z indyka, buratta provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
