Kanapki z szynką, serem i papryką
Nutritional Overview
Dwie kanapki z bułki pszennej z szynką wieprzową, plastrem sera żółtego i kawałkami czerwonej papryki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką, serem i papryką contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z szynką, serem i papryką provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kanapki z szynką, serem i papryką is an excellent energy source for active individuals and athletes.
• Kanapki z szynką, serem i papryką contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapki z szynką, serem i papryką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 180 calories (49% of total calories).
• Protein sources: bułka pszenna, szynka wieprzowa, ser żółty provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
szynka wieprzowa
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
papryka czerwona
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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