Kanapki z szynką i warzywami
Nutritional Overview
Na zdjęciu widać 2 otwarte kanapki z szynką, ogórkiem i czerwoną papryką na pieczywie z cienką warstwą masła. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Kanapki z szynką i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z szynką i warzywami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z szynką i warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z szynką i warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z szynką i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo contributes 140 calories (51% of total calories).
• Protein sources: pieczywo, szynka provide essential amino acids for muscle health.
• Energy sources: pieczywo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
szynka
60gr
Protein: 11g
| Carbs: 1g
| Fat: 3g
ogórek
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka czerwona
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
masło do smarowania
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!