Kanapki z szynką i warzywami
Nutritional Overview
Kanapki z chlebem wieloziarnistym, szynką parmeńską, sałatą, ogórkiem, szczypiorkiem i masłem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Kanapki z szynką i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z szynką i warzywami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kanapki z szynką i warzywami is an excellent energy source for active individuals and athletes.
• Kanapki z szynką i warzywami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z szynką i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 180 calories (61% of total calories).
• Protein sources: chleb wieloziarnisty, szynka parmeńska provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
80gr
Protein: 7g
| Carbs: 34g
| Fat: 3g
szynka parmeńska
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
sałata masłowa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!