Kanapki z szynką i warzywami
Nutritional Overview
Kanapki z chrupkiego pieczywa z szynką wieprzową, kiszonymi warzywami i serkiem śmietankowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kanapki z szynką i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z szynką i warzywami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z szynką i warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kanapki z szynką i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z szynką i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Szynka wieprzowa contributes 150 calories (53% of total calories).
• Protein sources: Szynka wieprzowa provide essential amino acids for muscle health.
• Energy sources: Pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pieczywo chrupkie
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Szynka wieprzowa
60gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Warzywa kiszone (kapusta, marchew, cebula)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Serek śmietankowy
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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