Kanapki z szynką i twarogiem
Nutritional Overview
Kanapki z chleba pełnoziarnistego z twarogiem, szynką i pomidorem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką i twarogiem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z szynką i twarogiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kanapki z szynką i twarogiem is an excellent energy source for active individuals and athletes.
• Kanapki z szynką i twarogiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z szynką i twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (47% of total calories).
• Protein sources: chleb pełnoziarnisty, twaróg, szynka provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
twaróg
40gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
szynka
50gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brakujące składniki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!