Kanapki z szynką i twarogiem
Nutritional Overview
Na talerzu znajdują się trzy kanapki z chlebem pełnoziarnistym, szynką, twarogiem, pomidorem, szpinakiem i odrobiną masła. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką i twarogiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z szynką i twarogiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z szynką i twarogiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z szynką i twarogiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z szynką i twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (38% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka, twaróg provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
szynka
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
twaróg
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
szpinak
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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