kanapki z szynką i serem
Nutritional Overview
Dwie kanapki z chleba pszennego z szynką, serem żółtym, sałatą i papryką czerwoną. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, kanapki z szynką i serem provides moderate energy and can fit well into most balanced meal plans.
• kanapki z szynką i serem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kanapki z szynką i serem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• kanapki z szynką i serem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kanapki z szynką i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 140 calories (47% of total calories).
• Protein sources: chleb pszenny, szynka, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
szynka
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
ser żółty
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
sałata
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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