Kanapki z szynką i serem
Nutritional Overview
Dwie kanapki z chleba pełnoziarnistego z szynką, serem żółtym, sałatą, papryką czerwoną i odrobiną masła. Wartości odżywcze oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką i serem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z szynką i serem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kanapki z szynką i serem is an excellent energy source for active individuals and athletes.
• Kanapki z szynką i serem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapki z szynką i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (41% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
szynka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
sałata
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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