Kanapki z szynką i serem
Nutritional Overview
Kanapki z bułką wieloziarnistą, szynką, serem żółtym, ogórkiem, papryką, sałatą i masłem. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką i serem contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z szynką i serem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z szynką i serem provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kanapki z szynką i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z szynką i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka wieloziarnista contributes 160 calories (48% of total calories).
• Protein sources: bułka wieloziarnista, szynka, ser żółty provide essential amino acids for muscle health.
• Energy sources: bułka wieloziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka wieloziarnista
80gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
szynka
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
ser żółty
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sałata
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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