Kanapki z szynką i sałatka
Nutritional Overview
Kanapki z chlebem żytnim i szynką, podane z sałatką z sałaty, pomidorów, sera feta i sosu jogurtowego.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką i sałatka contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z szynką i sałatka provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kanapki z szynką i sałatka is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kanapki z szynką i sałatka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z szynką i sałatka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
chleb żytni
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos jogurtowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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