Kanapki z szynką i rzodkiewką
Nutritional Overview
Dwie kanapki z chleba pełnoziarnistego z masłem, szynką drobiową i plasterkami rzodkiewki. Wartości odżywcze oszacowane, brak dokładnych danych dla rzodkiewki - ustawiono 0 dla nieznanych wartości.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką i rzodkiewką contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z szynką i rzodkiewką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kanapki z szynką i rzodkiewką is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kanapki z szynką i rzodkiewką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z szynką i rzodkiewką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (55% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
szynka drobiowa
50gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
rzodkiewka
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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