Kanapki z szynką i rukolą
Nutritional Overview
Dwie kanapki z chleba pełnoziarnistego z hummusem, rukolą i szynką wieprzową oraz trzy pomidorki koktajlowe; posiłek o umiarkowanej kaloryczności z wysoką zawartością białka.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Kanapki z szynką i rukolą provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kanapki z szynką i rukolą provides 24g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z szynką i rukolą provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z szynką i rukolą contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kanapki z szynką i rukolą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka wieprzowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
hummus
Protein: 0g
| Carbs: 0g
| Fat: 0g
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