Kanapki z szynką i pomidorem
Nutritional Overview
Dwie kanapki z bagietką, szynką drobiową, pomidorem i szpinakiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Kanapki z szynką i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z szynką i pomidorem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Kanapki z szynką i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapki z szynką i pomidorem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z szynką i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagietka contributes 162 calories (59% of total calories).
• Protein sources: bagietka, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: bagietka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagietka
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
szynka drobiowa
60gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
pomidor
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
szpinak
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
masło
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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