Kanapki z szynką i pomidorem
Nutritional Overview
Dwie kanapki z chleba pełnoziarnistego z szynką drobiową i plasterkami pomidora. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kanapki z szynką i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z szynką i pomidorem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z szynką i pomidorem provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z szynką i pomidorem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z szynką i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (61% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
szynka drobiowa
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
pomidor
80gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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