Kanapki z szynką i pomidorem
Nutritional Overview
Trzy kanapki z chleba pełnoziarnistego z szynką drobiową i plasterkami pomidora. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak dodatkowych przypraw lub tłuszczów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką i pomidorem contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z szynką i pomidorem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kanapki z szynką i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapki z szynką i pomidorem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapki z szynką i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 210 calories (64% of total calories).
• Protein sources: Chleb pełnoziarnisty, Szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
90gr
Protein: 9g
| Carbs: 30g
| Fat: 3g
Szynka drobiowa
60gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Pomidor
90gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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