Kanapki z szynką i pomidorem
Nutritional Overview
Trzy kanapki z chleba pszennego z szynką, plasterkami pomidora, cebulą i przyprawami. Cukier widoczny w tle nie został użyty, więc jego wartości są ustawione na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką i pomidorem contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z szynką i pomidorem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kanapki z szynką i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapki z szynką i pomidorem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapki z szynką i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 160 calories (52% of total calories).
• Protein sources: chleb pszenny, szynka provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
szynka
40gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
przyprawy
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
cukier (w tle, nieużyty)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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