Kanapki z szynką i pomidorem
Nutritional Overview
Posiłek składa się z dwóch kromek chleba pełnoziarnistego z serkiem śmietankowym i szynką drobiową, podanych z pokrojonym pomidorem oraz wodą z plasterkiem cytryny. Wartości odżywcze napoju oszacowane, brak dokładnych danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką i pomidorem contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z szynką i pomidorem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z szynką i pomidorem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z szynką i pomidorem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z szynką i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (46% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
serek śmietankowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
szynka drobiowa
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
woda z cytryną
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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