Kanapki z szynką i papryką
Nutritional Overview
Kanapki z chleba wieloziarnistego z szynką drobiową, serem żółtym i świeżą papryką czerwoną. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kanapki z szynką i papryką provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z szynką i papryką offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kanapki z szynką i papryką is an excellent energy source for active individuals and athletes.
• Kanapki z szynką i papryką contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z szynką i papryką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 140 calories (49% of total calories).
• Protein sources: chleb wieloziarnisty, szynka drobiowa, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
szynka drobiowa
40gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
ser żółty
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
papryka czerwona
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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