Kanapki z szynką i papryką
Nutritional Overview
Kanapki z pełnoziarnistego chleba z szynką drobiową, czerwoną papryką i odrobiną masła.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką i papryką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z szynką i papryką offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Kanapki z szynką i papryką is an excellent energy source for active individuals and athletes.
• Kanapki z szynką i papryką contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z szynką i papryką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka drobiowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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