Kanapki z szynką i ogórkiem
Nutritional Overview
Posiłek składa się z bułki graham z dodatkiem serka śmietankowego, szynki i świeżego ogórka. Wartości odżywcze oszacowane na podstawie rzeczywistych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką i ogórkiem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z szynką i ogórkiem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Kanapki z szynką i ogórkiem is an excellent energy source for active individuals and athletes.
• Kanapki z szynką i ogórkiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z szynką i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka graham contributes 170 calories (50% of total calories).
• Protein sources: bułka graham, szynka provide essential amino acids for muscle health.
• Energy sources: bułka graham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka graham
80gr
Protein: 6g
| Carbs: 29g
| Fat: 2g
szynka
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
serek śmietankowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
ogórek świeży
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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