Kanapki z szynką i ogórkiem
Nutritional Overview
Trzy kanapki z chleba wieloziarnistego z masłem, szynką drobiową i plasterkami świeżego ogórka. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką i ogórkiem contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z szynką i ogórkiem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Kanapki z szynką i ogórkiem is an excellent energy source for active individuals and athletes.
• Kanapki z szynką i ogórkiem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z szynką i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb wieloziarnisty contributes 180 calories (55% of total calories).
• Protein sources: Chleb wieloziarnisty, Szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: Chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb wieloziarnisty
90gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Szynka drobiowa
60gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Ogórek świeży
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Masło
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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