Kanapki z szynką i ogórkiem
Nutritional Overview
Dwie kanapki z bułki pszennej z masłem, szynką, plasterkami ogórka i kiełkami rzodkiewki.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Kanapki z szynką i ogórkiem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z szynką i ogórkiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z szynką i ogórkiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z szynką i ogórkiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z szynką i ogórkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 150 calories (54% of total calories).
Detailed Ingredient Breakdown
bułka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewka kiełki
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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