kanapki z szynką i kawa
Nutritional Overview
Posiłek składa się z dwóch kromek chleba pełnoziarnistego z szynką gotowaną oraz filiżanki kawy z mlekiem. Wartości odżywcze mleka w kawie oszacowano, brak dokładnych danych o ilości mleka i cukru.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapki z szynką i kawa contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kanapki z szynką i kawa provides 20g of protein, supporting muscle growth, repair, and satiety.
• kanapki z szynką i kawa provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• kanapki z szynką i kawa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kanapki z szynką i kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (52% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka gotowana provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
szynka gotowana
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
kawa z mlekiem
200gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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