Kanapki z szynką i kawą
Nutritional Overview
Posiłek składa się z dwóch kanapek z chlebem pszennym, szynką wieprzową i pomidorkami koktajlowymi oraz filiżanki kawy z mlekiem. Wartości odżywcze mleka i przypraw oszacowane, brak dokładnych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką i kawą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z szynką i kawą provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kanapki z szynką i kawą is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kanapki z szynką i kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z szynką i kawą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 160 calories (43% of total calories).
• Protein sources: chleb pszenny, szynka wieprzowa provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
szynka wieprzowa
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
pomidorki koktajlowe
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kawa z mlekiem
200gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!