Kanapki z szynką
Nutritional Overview
Posiłek składa się z dwóch kanapek z bułki pełnoziarnistej, szynki z indyka i suszonych pomidorów. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z szynką provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kanapki z szynką is an excellent energy source for active individuals and athletes.
• Kanapki z szynką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapki z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka pełnoziarnista contributes 180 calories (55% of total calories).
• Protein sources: Bułka pełnoziarnista, Szynka z indyka provide essential amino acids for muscle health.
• Energy sources: Bułka pełnoziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka pełnoziarnista
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Szynka z indyka
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Suszone pomidory
20gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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