Kanapki z szynką
Nutritional Overview
Posiłek składa się z trzech kromek chleba pełnoziarnistego z masłem i szynką gotowaną. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z szynką provides 30g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z szynką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kanapki z szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 180 calories (43% of total calories).
• Protein sources: Chleb pełnoziarnisty, Szynka gotowana provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
90gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Szynka gotowana
90gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
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