Kanapki z szynką
Nutritional Overview
Kanapki z chrupkim chlebem, szynką, marynowanymi warzywami i masłem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z szynką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z szynką provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z szynką contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapki z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szynka contributes 120 calories (39% of total calories).
• Protein sources: chleb chrupki, szynka provide essential amino acids for muscle health.
• Energy sources: chleb chrupki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb chrupki
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
szynka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
warzywa marynowane
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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