Kanapki z szynką
Nutritional Overview
Posiłek składa się z trzech kromek chleba pełnoziarnistego z szynką drobiową. Brak widocznych warzyw i dodatków. Wartości dla cukru i tłuszczu oszacowane, brak innych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z szynką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kanapki z szynką is an excellent energy source for active individuals and athletes.
• Kanapki z szynką contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kanapki z szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 210 calories (66% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
90gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
szynka drobiowa
60gr
Protein: 12g
| Carbs: 2g
| Fat: 4g
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