Kanapki z szynką
Nutritional Overview
Posiłek składa się z kanapek z chleba pszennego i szynki drobiowej. Brak widocznych warzyw lub dodatków, co obniża wartość zdrowotną. Wartości oszacowane na podstawie typowych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z szynką provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z szynką provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z szynką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kanapki z szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
chleb pszenny
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka drobiowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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