Health Insights & Benefits
• Kanapki z szynką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z szynką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z szynką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kanapki z szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapki z szynką with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 180 calories (56% of total calories).
