Kanapki z szynką
Nutritional Overview
Kanapki z pełnoziarnistego chleba z plastrami szynki drobiowej, lekkie i pożywne śniadanie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z szynką provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kanapki z szynką is an excellent energy source for active individuals and athletes.
• Kanapki z szynką contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 220 calories (69% of total calories).
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Szynka drobiowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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