Health Insights & Benefits
• Kanapki z szynką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z szynką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Kanapki z szynką is an excellent energy source for active individuals and athletes.
• Kanapki z szynką contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z szynką provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (56% of total calories).
