Kanapki z serkiem i warzywami
Nutritional Overview
Kanapki z serkiem śmietankowym, ogórkiem, rzodkiewką i czarnym sezamem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serkiem i warzywami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serkiem i warzywami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kanapki z serkiem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kanapki z serkiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z serkiem i warzywami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 160 calories (52% of total calories).
• Protein sources: chleb pszenny, serek śmietankowy provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
serek śmietankowy
40gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rzodkiewka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
czarny sezam
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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