Kanapki z serkiem
Nutritional Overview
Na zdjęciu widać 2 kanapki z chleba pełnoziarnistego posmarowane serkiem śmietankowym z ziołami. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serkiem contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serkiem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kanapki z serkiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kanapki z serkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z serkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 184 calories (51% of total calories).
• Protein sources: chleb pełnoziarnisty, serek śmietankowy z ziołami provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
70gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
serek śmietankowy z ziołami
60gr
Protein: 4g
| Carbs: 2g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!