Kanapki z serem pleśniowym
Nutritional Overview
Na zdjęciu widać dwie kromki chleba posmarowane serem pleśniowym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem pleśniowym contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serem pleśniowym offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Kanapki z serem pleśniowym is an excellent energy source for active individuals and athletes.
• Kanapki z serem pleśniowym contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kanapki z serem pleśniowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 180 calories (55% of total calories).
• Protein sources: chleb, serek almette ze szczypiorkiem i cebula provide essential amino acids for muscle health.
• Energy sources: chleb, serek almette ze szczypiorkiem i cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
serek almette ze szczypiorkiem i cebula
150gr
Protein: 8g
| Carbs: 6g
| Fat: 12g
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