Kanapki z serem i warzywami
Nutritional Overview
Dwie kanapki z chleba pełnoziarnistego z szynką drobiową, serem żółtym, sałatą, pomidorem oraz dodatkiem czerwonej papryki. Wszystkie wartości są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Kanapki z serem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z serem i warzywami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z serem i warzywami provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z serem i warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z serem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (41% of total calories).
• Protein sources: chleb pełnoziarnisty, ser żółty, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
ser żółty
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
szynka drobiowa
30gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
sałata
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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