Kanapki z serem i warzywami
Nutritional Overview
Kanapki z serem żółtym, szynką, sałatą, papryką i pieczywem pełnoziarnistym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem i warzywami contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z serem i warzywami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z serem i warzywami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kanapki z serem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z serem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 160 calories (52% of total calories).
• Protein sources: ser żółty, szynka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ser żółty
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papryka czerwona
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
szynka
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
pieczywo pełnoziarniste
30gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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