Kanapki z serem i warzywami
Nutritional Overview
Posiłek składa się z dwóch kromek chleba pełnoziarnistego z serem żółtym, plasterków pomidora i ogórka. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Kanapki z serem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z serem i warzywami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z serem i warzywami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kanapki z serem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z serem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (43% of total calories).
• Protein sources: chleb pełnoziarnisty, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
ser żółty
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
pomidor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek
70gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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