Kanapki z serem i warzywami
Nutritional Overview
Kanapki z serem żółtym, sałatą, pomidorem i papryką na chlebie pełnoziarnistym z dodatkiem masła. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem i warzywami contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serem i warzywami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z serem i warzywami provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kanapki z serem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z serem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (42% of total calories).
• Protein sources: chleb pełnoziarnisty, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
ser żółty
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
masło (na chleb)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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