Kanapki z serem i warzywami
Nutritional Overview
Kanapki z chleba wieloziarnistego z serem żółtym, szynką, ogórkiem, pomidorem i odrobiną masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem i warzywami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serem i warzywami offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kanapki z serem i warzywami is an excellent energy source for active individuals and athletes.
• Kanapki z serem i warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z serem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 180 calories (53% of total calories).
• Protein sources: chleb wieloziarnisty, ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
szynka
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
ogórek
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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