Kanapki z serem i warzywami
Nutritional Overview
Dwie kanapki z chleba pełnoziarnistego z plastrem sera żółtego, pomidorem, rzodkiewką, cebulą, czosnkiem i pieprzem. Do tego filiżanka czarnej kawy. Niektóre wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem i warzywami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serem i warzywami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kanapki z serem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanapki z serem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z serem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (43% of total calories).
• Protein sources: chleb pełnoziarnisty, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
ser żółty
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rzodkiewka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
czosnek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa czarna
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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