Kanapki z serem i warzywami
Nutritional Overview
Kanapki na chrupkim pieczywie z serem żółtym, szynką, pomidorem, ogórkiem i rukolą, doprawione pieprzem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem i warzywami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serem i warzywami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z serem i warzywami provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kanapki z serem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z serem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
chrupkie pieczywo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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