Kanapki z serem i szynką
Nutritional Overview
Dwie kanapki z chleba pełnoziarnistego z serem żółtym, szynką, sałatą, pomidorem, papryką i odrobiną masła. Wartości oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem i szynką contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z serem i szynką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z serem i szynką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Kanapki z serem i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z serem i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (38% of total calories).
• Protein sources: chleb pełnoziarnisty, ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
ser żółty
40gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
szynka
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka czerwona
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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