Kanapki z serem i szynką
Nutritional Overview
Posiłek składa się z dwóch kromek chleba żytniego, jednej z plastrem sera żółtego i drugiej z szynką dojrzewającą. Brak widocznych warzyw lub owoców. Wartości odżywcze oszacowane na podstawie typowych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem i szynką contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serem i szynką offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z serem i szynką provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kanapki z serem i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z serem i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 120 calories (36% of total calories).
Detailed Ingredient Breakdown
chleb żytni
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka dojrzewająca
Protein: 0g
| Carbs: 0g
| Fat: 0g
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